Discover Freediving

Are you dreaming about having an underwater adventure while in Коh Тао but not sure about committing to an entire freediving course? Then the Discover Freediving course is your entry ticket to the world below the surface!

You need a bit of support and guidance, and you will be ready to explore the sea with your friends. Our freediving instructors will guide you step by step until you become more confident under the water and learn the basics of freediving.

The Discover Freediving course on Koh Tao splits into three blocks: theory, a pool session, and a snorkeling/shallow Freediving trip to one of the most beautiful bays in Koh Tao. 

The Koh Tao Discover Freediving course is only one day long and has a flexible schedule. Therefore, you can easily fit this course into your island holiday itinerary.

We keep group sizes small for your convenience, with a maximum of two students per freediving instructor.


In this session, you will learn what to do and not do while holding your breath, as well as essential relaxation and safety techniques. You will see that freediving is not as challenging as it might look.


In this session, you will learn how to use the equipment for snorkeling and freediving, such as long fins, a mask, and a snorkel. In addition, you will learn how to hold your breath in a relaxed and safe manner and how to swim underwater with long fins. Our freediving instructors understand that you might feel uncomfortable while holding your breath for the first time, and they will help you feel more at ease using a personal approach tailored to your specific needs.


We will choose one of Koh Tao’s shallow bays for the snorkeling session, depending on weather conditions. Then, an instructor will lead you in the sea using a bright freediving float, which also works as a visual marker for passing boats. At the same time, you can use this colorful float as support for rest and recovery and keep your belongings, such as water or underwater camera, safe and secure.

During the Discover Freediving course, you don’t have to pass any requirements. So, relax and have fun in the water.

To enroll in a Discover Freediving course, you must be 12 years or older. In addition, you need adequate swimming skills and need to be in good physical health.

Price: 2500 Thai Baht

If you want to book a course or have any questions, please fill the form below